{"id":4006,"date":"2025-03-20T14:43:40","date_gmt":"2025-03-20T14:43:40","guid":{"rendered":"https:\/\/leaderbohuslan.se\/?p=4006"},"modified":"2025-03-20T14:59:35","modified_gmt":"2025-03-20T14:59:35","slug":"forelasning-17e-mars","status":"publish","type":"post","link":"https:\/\/leaderbohuslan.se\/en\/forelasning-17e-mars\/","title":{"rendered":"F\u00f6rel\u00e4sning 17e mars"},"content":{"rendered":"

B\u00f6nor och baljv\u00e4xter \u2013 nyckeln till kreativitet i k\u00f6ket och en smakrik revolution!<\/strong><\/h3>\n

Att skapa medvetenhet kring kost och konsumtion kan vara en utmaning. Kampanjer f\u00f6rs\u00f6ker \u00f6vertyga oss att g\u00f6ra h\u00e4lsosamma val f\u00f6r att kroppen ska m\u00e5 bra, ofta med devisen att vi ska behandla den som v\u00e5r b\u00e4sta v\u00e4n. Andra p\u00e5tryckningar bygger p\u00e5 r\u00e4dsla och skuld genom att om vi inte v\u00e4ljer r\u00e4tt kommer vi att missa viktiga n\u00e4rings\u00e4mnen eller rent av bli d\u00f6mda av samh\u00e4llet.<\/p>\n

Men vad h\u00e4nder n\u00e4r inspiration och kunskap f\u00e5r tala f\u00f6r sig sj\u00e4lva, utan pekpinnar och moraliserande? F\u00f6rel\u00e4sningen p\u00e5 Kajutan i Hen\u00e5n den 17 mars visade just detta. Ist\u00e4llet f\u00f6r att spela p\u00e5 skuld eller bel\u00f6ningssystem, v\u00e4cktes nya tankar och insikter. Sannolikheten \u00e4r stor att flera av de 70 deltagarna, som representerade alla samh\u00e4llssektorer, gick hem och rotade i sina skafferier efter konserverade b\u00f6nor och torkade linser. Och vad var det som gjorde just denna kv\u00e4ll s\u00e5 f\u00e5ngande?<\/p>\n

Underskatta aldrig en fika!<\/h3>\n

Tre saker stack ut som f\u00f6rklaring:<\/p>\n

1. Igenk\u00e4nning<\/strong><\/p>\n

F\u00f6rel\u00e4saren Jenny Damberg har en s\u00e4llsynt f\u00f6rm\u00e5ga att engagera sin publik. Hon pratar om matlagning med humor och \u00e4rlighet, utan att f\u00e5 det att k\u00e4nnas som en prestation. Hon erk\u00e4nner att livet ibland \u00e4r kaos men att en enkel f\u00f6rberedelse som att bl\u00f6tl\u00e4gga b\u00f6nor i f\u00f6rv\u00e4g kan g\u00f6ra stor skillnad.<\/p>\n

Dessutom visade hon hur enkelt det kan vara att odla sina egna baljv\u00e4xter, \u00e4ven i liten skala. Att l\u00e5ta \u00e4rtskott gro i ett soligt k\u00f6ksf\u00f6nster kan r\u00e4cka f\u00f6r att f\u00e5 ett n\u00e4ringsrikt snacks!<\/p>\n

2. Kunskap<\/strong><\/p>\n

Jenny Damberg delade scenen med experterna Per Modig och Marcus Nordgren, som bidrog med insikter om baljv\u00e4xters roll i svenskt jordbruk. Per (som deltog via l\u00e4nk) beskrev de utmaningar och m\u00f6jligheter som finns f\u00f6r lantbrukare i Bohusl\u00e4n, d\u00e4r odlingsmarken ofta best\u00e5r av sm\u00e5 pl\u00e4ttar mellan berg och hav. Baljv\u00e4xter som b\u00f6nor kan vara en del av framtidens l\u00f6sning, men det \u00e4r ingen enkel v\u00e4g.<\/p>\n

Marcus Nordgren, som driver Svensk-Fava, bidrog med sin expertis om hur fava-b\u00f6nan kan vara en nyckelspelare i ett mer h\u00e5llbart jordbruk. Med konkreta exempel och praktiska r\u00e5d f\u00f6r b\u00e5de odlare och konsumenter gjorde han det tydligt hur vi kan integrera dessa n\u00e4ringsrika r\u00e5varor i v\u00e5r vardag.<\/p>\n

3. Fika<\/strong><\/p>\n

Aldrig har en fika varit s\u00e5 \u00f6vertygande! Linn fr\u00e5n R\u00e4tt R\u00e5 dukade upp ett sm\u00f6rg\u00e5rdsbord av bakverk d\u00e4r b\u00f6nor och baljv\u00e4xter stod i centrum. En brownie s\u00e5 saftig och seg att den sm\u00e4lte i munnen fick oss att inse: baljv\u00e4xter \u00e4r inte bara ett h\u00e4lsosamt eller vegetariskt alternativ utan de \u00e4r en ren njutning.<\/p>\n

Att baka med b\u00f6nor g\u00f6r det lite ledigare, l\u00f6sare och roligare att laga mat!
\n– Jenny Damberg<\/em><\/p><\/blockquote>\n

Ett evenemang som ber\u00f6rde<\/h3>\n

Sanna fr\u00e5n Leader Bohusl\u00e4n och Linn fr\u00e5n R\u00e4tt R\u00e5, tillsammans med f\u00f6reningen OrustMat, skapade en kv\u00e4ll som inte bara inspirerade utan den ledde till konkret handling. Att vi som b\u00e5de deltagare och arrang\u00f6rer kom hem och unders\u00f6kte v\u00e5ra skafferier s\u00e4ger allt. N\u00e4r inspiration kombineras med igenk\u00e4nning, kunskap och en ljuvlig fika s\u00e5 kan det leda till verklig f\u00f6r\u00e4ndring.<\/p>\n

Och vem vet? Kanske \u00e4r det just i skafferiet som den n\u00e4sta matrevolutionen b\u00f6rjar!<\/p>\n

 <\/p>\n

\"\"<\/p>\n

P\u00e5 bild: Jenny Damberg (f\u00f6rfattare, ex:\u00a0Torkade & konserverade \u00e4rtor, b\u00f6nor & linser<\/em>), Linn Meijerink (R\u00e4tt R\u00e5) och Sanna Olsson (Leader Bohusl\u00e4n)<\/p>","protected":false},"excerpt":{"rendered":"

Inspirationskv\u00e4ll om Framtidens mat \u2013 baljv\u00e4xternas roll <\/p>","protected":false},"author":51,"featured_media":4008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-4006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter"],"acf":[],"yoast_head":"\nF\u00f6rel\u00e4sning 17e mars - Leader Bohusl\u00e4n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/leaderbohuslan.se\/en\/forelasning-17e-mars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rel\u00e4sning 17e mars - 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